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SUMO

17 maggio 2012

WARM UP

2 RFT

15 push-up
15 air squat
15 sit-up

WOD

100 sumo deadlif hig pull
ogni inizio minuto 4 burpees

WHY

16 maggio 2012

WOD

50 kb swing
50 burpees
50 v-ups
50 wall ball
50 box jump
50 diamond push-ups
50 walking lounge
50 double unders
50 air squat
50 russian sit-up

Muscle-up

15 maggio 2012

WOD:

AMRAP 20′

3 muscle-up
10 HSPU
20 double unders